LiveWell UC San Diego:
You can increase your attention span and memory, have more energy, and feel less irritable if you eat a healthy breakfast.
I remember a biology class in high school explaining that fresh carbohydrates are required for brain activity, and fat storage can’t replace that energy. So keep cereal or bread in your breakfast line-up before class. The post details a lot more tips on how to stay healthy easily.
http://livewellucsd.blogspot.com/2009/12/taking-charge-of-your-health.htmlTaking
